How Do I Exercise My Mind?

The mind is similar to muscle, in that you should make it work everyday to keep it in top shape. This is especially important as people sail past middle-age and tend to become forgetful. Regular exercises to stretch the memories, by memorizing poetry or even useful numbers, are common examples of things we can do to prevent our mental faculties from failing gradually. Puzzles and efforts at observation are other enjoyable ways of keeping mentally fit.

Leave a post here if you would like free tips that you can easily follow to spend a few minutes pleasurably everyday to exercise your memory and other cognitive brain functions. It does not matter how old you are and how much you think your memory has deteriorated, you have bright chances of recovery and improvement!