Can I snack at work?

Many people simply cannot find time to set aside for a meal on some days at work. This should not happen often if you are adequately organized, but there can be some days when the telephone is exceptionally busy!

Here is a list of things you should keep in your office, to eat and to drink even as you keep pace with exceptional work pressures. It does help if you can have a small refrigerator and a device to heat food and water. Do not make a habit of skipping regular meals though!

Dried fruit and unsalted nuts that have not been fried
High fiber and low sugar breakfast cereal
Low sodium soup
High fiber crackers with low fat cheese
Low fat yoghurt
Bottled water
Natural fruit juice without added sugar
Herbal tea and gourmet coffees
Diet soda
Apples, melons and carrots